The Dash Diet for Hypertension
Lower Your Blood Pressure in 14 Days – Without Drugs

By Thomas Moore, Laura Svetkey, Pao-Hwa Lin

In a 2011 ranking published in U.S. News & world report, the Dash Diet was rated #1 by a panel of medical experts including specialists in diabetes and heart disease – the best overall diet and the best diet for diabetes!
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects; and nearly 24 million americans have diabetes. But there is a natural and affordable alternative for managing these potentially deadly conditions, reducing your risk of heart failure, stroke, and kidney disease, and achieving the best health of your life: the Dash (dietary approaches to stop hypertension) Diet.
Developed by a world-class team of doctors and nutritionists, the Dash Diet gives you:

complete and balanced nutrition for safe short-term and long-term weight loss
a scientifically proven approach to managing diabetes and heart disease “without “prescription medication
a hearty and healthful selection of dash menus, recipes, and grocery lists
dash exercise programs for everyday living
key tools including calorie worksheets and a formula to calculate body mass . . .

And much more from this revolutionary program, which is recommended by the american heart association; the national heart, lung, and blood institute; the american society for hypertension; and other leading medical authorities.

Publisher: Gallery Books
Published: 19 July 2011
Format: Paperback 345 pages
ISBN 13: 9781451665581
ISBN 10: 145166558X

Priced 9th December 2012

Australia

A$14.09 www.fishpond.com.au Free shipping Australia wide

United Kingdom

GBP £9.49 (A$14.99) www.bookdepository.com Free Delivery to most countries

United States

US$15.00 (A$14.16) www.bookdepository.com Free Delivery to most countries

Dash Diet Books

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